​Next Course Begins September 2017!

Registration will re-open August 2017
Do you have the desire to become a better version of you? Let's take this journey together!
Read what past attendees have to say about this course!
What is 42 Days to Fit & Feeling Good?
This 6-week journey with exercise physiologist and Trainer In Your Back Pocket™, Abby Malmstrom, will empower you to take back your health.  Not only will you empower your body through effective, efficient workouts, but you will also improve your health through mindful eating, and powerful self-improvement activities.  Become a better version of you by working on the most important project of your life... Your Life!
What's included in 42 Days to Fit & Feeling Good?
  • 42 Daily Workouts with videos of each exercise
  • 42 Daily Meal Plans
  • 42 Mindfulness & Wellness Challenges/Tasks
  • 42 Daily Nutrition Challenges/Tasks
  • 42 "Fortune Cookies" (Calorie-free motivations for the soul!)
  • 42 Daily Emails so you don't have to log into the website every day.
  • Website with 24/7 access to each week's workouts, challenges, and meal plans.
  • Private Facebook Group for Members Only
  • Bonus Workout Video Challenges
  • Access to Abby for health & wellness related questions
  • Private Facebook Live Chats with Abby!​
  • Past Participant Discounts!
PictureThe only equipment you will need for the workouts: Stability Ball, Dumbbells, and a Tubing band. Yoga mats are helpful too.
What you will need for this program:
  • Exercise Equipment: Dumbbells, Stability Ball, Tubing.  So you can do workouts at home OR at a gym.
  • Mindfulness Equipment: Journal and an open mind
  • Time. You will need to dedicate a portion of time, approximately 30-60 minutes each day to completing the tasks.  While you can do as much or as little each day as you choose, the more time you dedicate to completing each day's task (workouts, mindfulness challenges, nutrition challenges, meal plans, etc), the more results (and thus benefits) you will experience.  Some folks will dedicate a little time each day, and some may choose to set aside chunks of time during the week to work on the entire week's tasks. It's completely up to you!  
What does 42 Days to Fit & Feeling Good Cost?
  • $97 ​for your all access pass!
  • FREE for Trainer In Your Back Pocket members.  (Become a TBP Member and get access for free!)
  • Past attendee discount: $42 for past 42 Days to Fit & Feeling Good attendees.

Join with a friend to improve your accountability and have more fun!