TRAINER IN YOUR BACK POCKET®
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42 days to fit & feeling Good

Find your freedom. Find you.  A 42 day adventure with Trainer In Your Back Pocket®

Register Here

​Course Begins October 22, 2017!

Registration is now open!
Do you have the desire to become a better version of you? Let's take this journey together!
Read what past attendees have to say about this course!
What is 42 Days to Fit & Feeling Good?
This 6-week journey with exercise physiologist and Trainer In Your Back Pocket®, Abby Malmstrom, will empower you to take back your health.  Not only will you empower your body through effective, efficient workouts, but you will also improve your health through mindful eating, and powerful self-improvement activities.  Become a better version of you by working on the most important project of your life... Your Life!
What's included in 42 Days to Fit & Feeling Good?
  • 42 Daily Workouts with videos of each exercise
  • 42 Daily Meal Plans
  • 42 Mindfulness & Wellness Challenges/Tasks
  • 42 Daily Nutrition Challenges/Tasks
  • 42 "Fortune Cookies" (Calorie-free motivations for the soul!)
  • 42 Daily Emails so you don't have to log into the website every day.
  • Website with 24/7 access to each week's workouts, challenges, and meal plans.
  • Private Facebook Group for Members Only
  • Bonus Workout Video Challenges
  • Access to Abby for health & wellness related questions
  • Private Facebook Live Chats with Abby!​
  • Past Participant Discounts!
PictureThe only equipment you will need for the workouts: Stability Ball, Dumbbells, and a Tubing band. Yoga mats are helpful too.
What you will need for this program:
  • Exercise Equipment: Dumbbells, Stability Ball, Tubing.  So you can do workouts at home OR at a gym.
  • Mindfulness Equipment: Journal and an open mind
  • Time. You will need to dedicate a portion of time, approximately 30-60 minutes each day to completing the tasks.  While you can do as much or as little each day as you choose, the more time you dedicate to completing each day's task (workouts, mindfulness challenges, nutrition challenges, meal plans, etc), the more results (and thus benefits) you will experience.  Some folks will dedicate a little time each day, and some may choose to set aside chunks of time during the week to work on the entire week's tasks. It's completely up to you!  

What does 42 Days to Fit & Feeling Good Cost?
  • $97 ​for your all access pass!
  • FREE for Trainer In Your Back Pocket members.  (Become a TBP Member and get access for free!)
  • Past attendee discount: $42 for past 42 Days to Fit & Feeling Good attendees.
Register Here

Join with a friend to improve your accountability and have more fun!

Testimonials from past 42 Days participants
"One quality, focused, workout, is more effective and efficient than 100 unfocused workouts." -Abby, Trainer In Your Back Pocket®

Abby's Affiliates:
Order through the links below 

Training & Exercise Equipment:
​Perform Better & Power Systems

Perform Better - Quality Functional Training Equipment
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Contact Info:
Abby Malmstrom, M.S.
trainerinyourbackpocket@gmail.com
www.trainerinyourbackpocket.com

www.liveforitall.com
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Trainer In Your Back Pocket® is a piece of the Live For It All wellness program puzzle.

Copyright © 2017 by Abby Malmstrom, M.S.
All Rights Reserved. No part of this program may be reproduced or redistributed in any form or by  
mechanical means, including information storage and retrieval systems, without permission in writing from Abby Malmstrom. 

Created and Published in the United States by:
Abby Malmstrom, M.S. Exercise Science
trainerinyourbackpocket.com


Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them. I am not a doctor or registered dietitian. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The publisher shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this program’s contents or any errors or omissions herein.