About The TBP Program
Who is the Trainer In Your Back Pocket™?
Find out more about trainer, coach, and exercise physiologist, Abby Solomon Malmstrom, M.S., the Trainer In Your Back Pocket & owner of Live For It All
What is Trainer in your Back Pocket™ (TBP) Program?
This is an exclusive online community, where you have access to quality workout plans, fitness videos, nutrition challenges, and wellness programs from your trainer, Abby! How often have you gone to the gym, and not known what to do? Never have another unplanned, unorganized workout ever again! Get the tools, and get your health on track!
Why was Trainer in your Back Pocket™ created?
After announcing her move from Live For It All's original location of Sacramento, CA, to Columbus Mississippi, as an active duty Air Force spouse, Abby's local clients hounded her for an option to help them stay on track. Abby was known for creating fitness plans each month for her clients to follow, either at a gym, or in their homes. These plans produced RESULTS! Abby's extensive knowledge of fitness, nutrition, and wellness programming, is in hot demand, even if she does not live in your home town. Now, no matter where YOU live, or no matter where ABBY lives, you can always have her as a Trainer In Your Back Pocket!
Watch this video for some inside information from Trainer Abby about what the TBP program is and how it WILL help you reach your goals!
Ever wonder what it looks like inside the TBP members only website? Here is my brief tutorial on how to use the launchpad once you enter. Become a member to see each month's updated workout plans, weekly videos, and more!
- YOU WILL HAVE A "TRAINER IN YOUR BACK POCKET" FOR AN ENTIRE YEAR! 12 Months worth of workout plans, no matter when you sign up! For example, if you sign up in the month of May, your membership will run up until May of the following year!
- You get: Weekly Workout Videos. These videos are posted on your Members Only launchpad every Friday. Workout Warrior Members get access to all past weekly workout videos! (over 140 (and counting) past weekly workout videos to choose from!) You'll learn proper form and technique in these videos, and you can even take these videos to the gym with you! Most Weekly Workout Videos will be able to be done in your own home, with little to no equipment. Try out some of the free Weekly Workout Videos!
- Monthly "at gym" or "at home" workout plans. Get 12 months worth of workouts! This way you can literally print out, download, or save the workouts to your computer, and have a "trainer in your back pocket" when you go to the gym, or workout at home! (you can just pull up the workout on your smartphone or ipad, too). You'll never again walk blindly into the gym without a plan! You will have a focus for every workout you do, and become more efficient with your time, by taking the guesswork out of your workouts. Every month, your plan includes a new Total Body Workout, Upper Body Workout, Lower Body Workout, Core Workout, Cardio Workout, and High Intensity Interval Training Workout. These workouts are designed to take between 20-60 minutes each, and progress in intensity over the 4 weeks of the month.
- Fitness Assessments to "check in" with yourself 4x throughout the year.
- Access to Abby's exercise library with over 250 videos showing proper form of each exercise in your monthly plan.
- Access to Abby's Monthly Wellness and Nutritional Challenges
- The opportunity to contact Abby for wellness related questions via phone and email! How often do you have a fitness related question, but don't have a reliable source to ask?
- Free initial consultation with Abby.
- Free Shipping for all Standard Process Nutrition orders over $100, as well as a discounted rate of $199 for all cleanse kits! Shipped directly to your house!
- Member only competitions for prizes!
- Discounts on all Live For It all programs & Well Weekends!
- Accountability all year long!
Who can join?
Anyone! If you're interested in improving your health and wellness, getting valuable knowledge from a credible source, then you MUST join! 2 Membership options available.
Sign up via the REGISTRATION PAGE!