Did you Know: Episode 2 - This event taught me that nutrition wasn't just about weight loss, but healing.
Prior to this experience, I thought nutrition was just about weight management, and fueling the body. Little did I know that nutrition was actually a way to HEAL the body! In this episode, I'll talk about how my experience on my "deathbed" and "miraculous" healing overnight came about through the use of focused, specific foods/nutrition.
Abby Malmstrom M.S., a.k.a. The Trainer In Your Back Pocket®, is an exercise physiologist, certified personal trainer, group fitness instructor, wellness coach, and "real food" nutrition coach. Her life as an active duty military spouse takes her all over the world, allowing her to influence, teach, and connect with folks in communities she never even dreamed of reaching. Life's an adventure, so join Abby for the ride! It's time to "Eat Well, Move Well, Think Well, Be Well."