Sentry Page Protection
- Build Your Binder
- Cover Sheet
- Monthly Checklist
- Assessment Chart
- Sample Workout Calendar
- Mountain Climber Visual Progress Charts (see below to select your goal sheet to print)
- TBP Recommended Reads.
- Have 6 plastic sleeves that you file each workout in every month! (for me, it works to print 1 workout per page, and then have 1 plastic sleeve that has all the upper body workouts, another sleeve that has all the lower body workouts, etc to file away each month)
- See this video on what they look like, and why you should stay organized with one binder!
- Free Apps to Download & Use in the TBP Workouts: Tabata Timer for Tabata workouts. Interval Timer for any timed set or interval workout.
- Fitness Assessment Page
- Sample Workout Calendar: For what workouts to do on each day of the week.
- Workout Key: Abbreviations
- Running Programs
- Beginner Workout Plan
- Travel/Bodyweight Monthly Workout Plan
- Travel-Fit-Kit! Document with over 30 travel workouts and videos! If you need an extra mini-band, or a different strength band for the mini-band workouts, you can order one for a few bucks via the Perform Better Functional Training Equipment link/image in the footer of this webpage. Just click on the "bands & tubing" link
- TBP Recommended Reads. A resource of books, podcasts, and recommended resources to help you improve your health.
- Exercise Video Library (Password: "liveforitall")
- Past Weekly Workout Video Archive: Workout Warriors Only (Password: "workoutwarrior")
- Pregnancy Safe Weekly Workout Videos (Password: "liveforitall")
- Ask The Trainer
- "Make It Yourself" Recipe Document! Add your own "make it yourself" recipes to this document to share with everyone!
- Mountain Climber Monthly Workout Tracker: Choose how many days you aim to workout each week as a goal.
- Contact Abby Anytime: Cell- 203-980-9376. Email - email@example.com