Sentry Page Protection
- Monthly Checklist- Print and put in your TBP Binder
- Free Apps to Download & Use in the TBP Workouts: Tabata Timer for Tabata workouts. Interval Timer for any timed set or interval workout.
- Fitness Assessment Page
- Sample Workout Calendar: For what workouts to do on each day of the week.
- Workout Key: Abbreviations
- Running Programs
- Beginner Workout Plan
- Travel/Bodyweight Monthly Workout Plan
- **NEW** Travel-Fit-Kit! Document with over 30 travel workouts and videos! If you need an extra mini-band, or a different strength band for the mini-band workouts, you can order one for a few bucks via the Perform Better Functional Training Equipment link/image in the footer of this webpage. Just click on the "bands & tubing" link
- **NEW** TBP Book Club. A resource of books, podcasts, and recommended resources to help you improve your health.
- Exercise Video Library (Password: "liveforitall")
- Past Weekly Workout Video Archive: Workout Warriors Only (Password: "workoutwarrior")
- Pregnancy Safe Weekly Workout Videos (Password: "liveforitall")
- Ask The Trainer
- "Make It Yourself" Recipe Document! Add your own "make it yourself" recipes to this document to share with everyone!
- Mountain Climber Monthly Workout Tracker: Choose how many days you aim to workout each week as a goal.