TRAINER IN YOUR BACK POCKET®
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Trainer In Your Back Pocket®

Registration & Membership Options

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TBP'ers gathering to workout together.
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Who doesn't love wall-sits? TBP'ers looking strong!
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A full playground workout!
TBP Annual Membership (Most Popular Option)
$365 ($1/day!) for first year, $189 for renewal years (first year includes your MYZONE belt!)

Includes:
  • Monthly Workout Plans (new upper body, lower body, core, cardio, HIIT, and total body workouts each month). Includes both the at home and at gym options.
  • MYZONE Fitness Tracker! (a $150 value!)
  • Two Exercise Mini-Bands (medium strength & heavy strength)
  • Private TBP Facebook Group Access with Facebook Live Classes taught by Abby
  • Monthly Nutrition Lesson/Challenge
  • Monthly Wellness Lesson/Challenge
  • Wellness Consultations with Abby (1 free per year)
  • Weekly Workout Videos (52 new videos each year, plus access to over 250 past Weekly Videos!)
  • Travel-Fit-Kit with over 30 Travel Workouts
  • Free Access to 42 Days to Fit & Feeling Good, Awesome Abs April, and Amazing Arms August!
  • Quarterly Fitness Assessments
  • Bonus Bodyweight/Travel and Beginner Workout Plans
  • Nutrition Resources & Meal Plans
  • Pregnancy Safe Workout Videos
  • Virtual 5 Weeks to 5k Running Clinic with Running Training Schedules
  • Annual Well-Weekend Adventure Retreats (additional fee)
  • Discounted Personal Training and Group Classes with Abby
  • Ask the Trainer Questions
  • Instructional Videos
  • Monthly Checklists
  • Recommended Reads, Podcasts, & Health Resources 
  • Welcome Binder
  • Discounted Standard Process Purification Programs and free shipping on orders over $100
  • Discounted Renewal Rate after 1st year of $189/year ($15.75/month)
Annual Membership Registration

TBP Monthly Membership
  • First Month + New Member Start-Up Fee: $189 (includes MYZONE, a $150 value!)
  • $45/month thereafter ​​
Includes:
  • Everything listed above! 
Monthly Member Registration
"One quality, focused, workout, is more effective and efficient than 100 unfocused workouts." -Abby, Trainer In Your Back Pocket®

Abby's Affiliates:
Order through the links below 

Training & Exercise Equipment:
​Perform Better & Power Systems

Perform Better - Quality Functional Training Equipment
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Contact Info:
Abby Malmstrom, M.S.
trainerinyourbackpocket@gmail.com
www.trainerinyourbackpocket.com

www.liveforitall.com
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Trainer In Your Back Pocket® is a piece of the Live For It All wellness program puzzle.

Copyright © 2017 by Abby Malmstrom, M.S.
All Rights Reserved. No part of this program may be reproduced or redistributed in any form or by  
mechanical means, including information storage and retrieval systems, without permission in writing from Abby Malmstrom. 

Created and Published in the United States by:
Abby Malmstrom, M.S. Exercise Science
trainerinyourbackpocket.com


Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them. I am not a doctor or registered dietitian. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The publisher shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this program’s contents or any errors or omissions herein.