Weekly Workout Videos
5 Single Leg Balance Touches Each Leg
10 Glute Heel Presses each leg
10 Glute Crossovers each leg
10 Leg Only Supermans
5 Glute Bridges
5 Single Leg Glute Bridges (each)
5 sec. Glute Bridge Hold
Beginners 1-2 Rounds
Intermediates 2-3 Rounds
Advanced 3-4 Rounds
Previous 4 Weeks:
Partner Chest Stretch: 20-30 sec each
Partner Standing plank 10-20 seconds each side
The 6th annual Turkey Trot Bootcamp is all bodyweight and is "add on" style.
10 Repetitions of each exercise.