5 Weeks to 5k Lesson #1
This is the first lesson in our 5 Weeks to 5k Running Clinic. It may seem simple, but your POSTURE is the most important part of your running form. This is the foundation for all running lessons to come. Enjoy!
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Running is an art AND a science.
How you hold your body. How your feet hit the ground. How your hips move. How you breathe. These are all areas we will focus on in the rest of the clinic. Once you know the skills, running becomes effortless.
Running should feel natural.
Kids run effortlessly. So what happens to us as we get older? We lose that innate ability to run in a natural stride. Let's strip down the technique of running, and get back to that natural feel of the sport.
Step by step, you CAN do this!
This clinic is designed to hold your hand through a step by step process. But don't skip any steps, because they all work in tandem. I have put them in order of importance so that you can build upon the skills each week.
"At the beginning of the clinic I really wanted to love running, and now I do! For me learning to love running is the most important thing I got out of the clinic. I AM A RUNNER. "
