Quarantine doesn't mean stop exercising, it means ADAPT!

Stuck at home and need an outlet for some energy? You can still get your workouts in! Join me every day for a new workout that you can do with just your bodyweight or a set of dumbbells!  I'll be sharing 1 past TBP workout every day during the quarantine, until April. 

Totally FREE workouts during quarantine.

Just tell me where to send the daily workouts! My goal is to help you keep a strong immune system and mental state through movement.