Here's a sneak peak into one of our workouts

Follow along with both levels! 

Level 1: 30 seconds exercise x 30 seconds rest
Advanced: 60 seconds exercise x no rest

1. Side lunge with curl and press in the middle
2. Bent over row punches
3. wide narrow squats
4. plie core tilts
5. knee drives (optional hop) right leg down.
6. curtsy lunge with cross body bicep curl
7. seesaw tricep extension x seesaw bicep curls (4 each, keep alternating)
8. Bodyweight deadlift x squat combo
9. around the head woodchops
10. knee drives (optional hop) left leg down

Fortune cookie: "Focus on what you want. Not what you don't want!"

*Note: Workouts change each month, so you never get bored with one workout plan!