$297.00 USD

I understand that my course registration fees are non-refundable and non-transferrable.  I will have access to this course for 365 days from date of purchase.

I understand that my participation in the Trainer In Your Back Pocket's 5 Weeks to 5k running clinic is voluntarily.

I understand that exercise is not without varying degrees of risk to the musculoskeletal and/ or cardio-respiratory system. I hereby certify that I have my doctor's approval to participate in an exercise program that involves running.

I understand the risks involved in any exercise program: Abnormal blood pressure, fainting, irregular-fast-slow heart rhythm, musculoskeletal injuries, and, in rare instances, heart attack, stroke, or death.

I understand that all material in the Trainer In Your Back Pocket®'s 5 Weeks to 5k course is copyrighted.  I will not copy or share any information from this course publicly unless I have written permission from Abby.

I understand that any questions that I have about this course and exercise plan are always welcome.

I agree to waive, release, remise and discharge Abby Malmstrom, Trainer In Your Back Pocket®  and Live For It All of any and all claims, demands, actions or damages resulting from my participation in the Trainer In Your Back Pocket®'s 5 Weeks to 5k program.

Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with him or her. Abby holds a Masters degree in Exercise Science with 100+ postgraduate hours in Applied Clinical Nutrition.  She is not a doctor or registered dietitian. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The publisher shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this program’s contents or any errors or omissions herein.

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5 Weeks to 5k Running Clinic

Finally learn to ENJOY running!  

What you'll get:

  • 5 Weekly Running Form Video Lessons
  • Training Schedules ranging from 5k to Full Marathon
  • The tips and tricks to run effectively, efficiently, and injury free!
  • Core Exercises and Stretches
  • Injury Prevention (Prehab) and Injury Recovery Techniques

Embark on your journey to ENJOY running!  This running clinic teaches you the skills, form, posture, and technique to run efficiently and injury free.  Follow along with Abby through 5 lessons as you build a strong, effective running foundation.

Here's a quick outline of what each week's lesson will bring.

Week 1: Posture, Form, & Lean

Week 2: Feet, Knees, Hips

Week 3: Upper Body & Cadence

Week 4: HILLS!

Week 5: Running Tips and Tricks

Get access to the clinic for a full year from date of purchase!