$199.00 USD

I voluntarily consent to participate in this fitness program created by Abby Malmstrom.  

I declare that I am healthy and cleared for exercise from my physician.

I recognize that exercise is not without varying degrees of risk to the musculoskeletal and/ or cardio-respiratory system. I hereby certify that I know of no medical problems that would increase my risk of illness or injury as a result of my participation in this fitness program.

I understand the risks involved in any exercise program: Abnormal blood pressure, fainting, irregular-fast-slow heart rhythm, and, in rare instances, heart attack, stroke, or death.

I understand that “over-doing” any training plan can result in injuries and that “under-doing” the plan can result in lower or no benefits.

My permission to participate in the program is voluntary. I acknowledge that I have read this form in its entirety and I understand Abby Malmstrom will, to the best of her abilities, design a program to help participants best meet their goals.

I understand that this program is non-refundable and non-transferable. 

I understand that I will continue to have program for 365 days.

I agree to waive, release, remise and discharge Abby Malmstrom, Trainer In Your Back Pocket®, and Live For It All of any and all claims, demands, actions or damages resulting from my participation in any Trainer In Your Back Pocket® program or challenge.

I understand and assume any and all risk with participation in this program.

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100 Day Workout Challenge

100 Days, 100 Workouts!

Train for the adventures of life with the 100 day workout challenge! 

Join the Trainer In Your Back Pocket® 100 Day Workout Challenge so that you will be ready for whatever adventures life presents to you! Complete the challenge and what you'll get is nothing short of life changing!

  • Create a habit of daily movement
  • Feel stronger, more empowered, and more energized every day as you train your body to conquer all the adventurous opportunities life brings your way!
  • Quick workouts to fit into your lifestyle
  • All you need is a set of dumbbells
  • Get access to the challenge for a full year! So, if it takes you longer than 100 days to complete the challenge, you'll have all year to keep working on it!
  • Stop wasting time thinking up new workouts, and just simply click play each day! 

What People Are Saying:

I finally took the plunge and joined the Trainer In Your Back Pocket's 100 Day Challenge. This program makes it so easy to get strength & core training in because the workouts are short and effective! I’m starting from square one again so the modifications Abby provides are perfect. The community she has created is amazing too. I highly recommend the TBP 100 Day Challenge!

I love the short workouts, so if you get behind a day, it's not too difficult to double up one day & stay on track!

I loved the workouts. 10 minutes a morning was simple enough that I did it every day. Knowing I was in a month long challenge with other participants kept me accountable. Plus, the videos were fun.

I learned lots of new exercises. I was able to identify some of my areas of strength and weakness (push-ups! 😩). I loved the sense of accomplishment I got from completing a daily routine, then weekly, and finally the entire program.

Your videos were very well done - so very easy to follow.

I always appreciate the daily motivation in these challenges even if I am unable to complete the workout that day! It's nice to know that the workouts will be there and that some are quite short so it is actually good sometimes to combine them for a longer workout.