6 Month Trainer In Your Back Pocket® Membership

$210.00 USD every 6 months

Are you ready design a stronger, healthier you?

All-inclusive membership gets you all past, present, and future programs created during the duration of your membership!

  • Hundreds of workouts to select from that you can do at home or at a gym! 
  • Private TBP Facebook Group
  • Nutrition Lessons 
  • Wellness Practices
  • Coaching Calls
  • On Demand Workout Library
  • Travel-Fit-Kit with over 30 Travel Workouts
  • Access to 42 Days to Fit & Feeling Good ($199+ value)
  • Access to 5 Weeks to 5k Virtual Running Clinic & Training Schedules ($297 value)
  • Access to the TBP Nutrition Resources, recipes, meal plans, and lessons from the past 10 years!
  • Challenges like:
    • Awesome Abs April
    • Amazing Arms August
  • Fitness Assessments
  • Bodyweight/Travel and Beginner Workout Plans
  • Annual Women's Empowered Escape Adventure Retreats (additional fee)
  • Discounted Personal Training and Group Classes with Abby (when available)
  • Instructional Videos
  • Recommended Reads, Podcasts, & Health Resources 
  • And so much more!

Your TBP membership is all inclusive! Let's dive in and "eat well, move well, think well, BE WELL!" 

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I understand that my membership fees are non-refundable and non-transferrable.  My membership will auto-renew every 6 months to ensure continued access to the TBP program. 

I understand that my participation in the Trainer In Your Back Pocket® membership is voluntarily, and that I may cancel at any time in my account prior to my renewal date to avoid future payments.

I understand that exercise is not without varying degrees of risk to the musculoskeletal and/ or cardio-respiratory system. I hereby certify that I have my doctor's approval to participate in an exercise program.

I understand the risks involved in any exercise program: Abnormal blood pressure, fainting, irregular-fast-slow heart rhythm, musculoskeletal injuries, and, in rare instances, heart attack, stroke, or death.

I understand that all material in the Trainer In Your Back Pocket® membership is copyrighted, including the monthly workout plans, fitness videos, nutrition lessons, and wellness resources. I will not copy or share any information from this membership program publicly unless I have written permission from Abby.

I understand that any questions that I have about my Trainer In Your Back Pocket® membership and exercise plan are always welcome.

I agree to waive, release, remise and discharge Abby Malmstrom, Trainer In Your Back Pocket®  and Live For It All of any and all claims, demands, actions or damages resulting from my participation in the Trainer In Your Back Pocket® program.

Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with him or her. Abby holds a Masters degree in Exercise Science with 100+ postgraduate hours in Applied Clinical Nutrition.  She is not a doctor or registered dietitian. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The publisher shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this program’s contents or any errors or omissions herein.