Quarantine Fitness #5

Total Body Workout with Dumbbells

10 minute workout followed by a progressive relaxation meditation

10 Exercises
45 seconds on
15 seconds rest

Mantra: "I am stronger than I think"

Gator Step w/twist

Walking lunge with overhead reach

Childs pose to pushup to down dog with heel walk

Bent Over Row Punches

Wide Curl/Overhead press Combo

Lunge Pulse to knee, butt squeeze (Right Leg)

Lunge Pulse to knee, butt squeeze, (Left Leg)

Reverse Grip Bent Over Row/tricep ext combo w/ palm forward

Progressive Relaxation

Repeat Day 4's Workout

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