Quarantine Fitness #8

Total Body, Bodyweight Workout

Bodyweight Only!

10 Reps of each exercise.
Repeat 1-3 Rounds.
Follow Along for Round 1

Prone Single Leg Lifts Wide

Prone Single Leg Lifts Wide + Upper Body Torso Rotation

Squat Pulse to Lunge Pulse

Pushup Negatives with 1 leg up

Narrow Squat Pulse to Wide Squat Pulse

Kneeling Side Leg Lift (pulse last rep)

Squat Pulse to Lunge Pulse

Floor Tricep Dips with Marching Legs

Narrow Squat Pulse to Wide Squat Pulse

Stabilized Plank Hand Lifts to Shoulder

Squat Pulse to Lunge Pulse

Prone Single Leg Lifts Narrow

Narrow Squat Pulse to Wide Squat Pulse

Repeat Quarantine Fitness #7

Close

50% Complete

Two Step

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