Quarantine Fitness #9

Workout with a Chair!

Grab a chair and let's go!

10 Reps Each Exercise
1-3 Rounds
Found along for round 1

Bench Bridges Pulses on last one

Single Leg Bench Bridges

Feet Up Crunches

Plank feet on chair

Plank elbows on chair

Stork Chair Openers

Plie Squat + Heel Lifts

10 Split Squat - lateral 10 each leg

Split Squats - Forward

10 Step Up with knee lift each leg

Repeat Yesterday's Quarantine Workout

Close

50% Complete

Two Step

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