Quarantine Fitness #10

10 Minute Bodyweight Core Workout

Repeat this circuit for a total of 10 minutes for a great core workout!
30 sec plank on hands/ 30 sec plank on elbows
20 Ladder Crunches
10 Leg Lowering Circles (5 forward, 5 reverse)
20 Heel Taps
6-8 V-Sit Rolldown Punch Combos
20 Low Back Extensions
10 Bus Drivers
20 Double Crunches
30 Second Superman Hold
Repeat!