Upper Body Mini Circuits

5 Mini Circuits of 3 Exercises Each

Complete Each Mini Circuit 2x before moving on to the next.


Mini Circuit #1 5 YTA's 3 Inchworm to Pushup to stretch
5 V-Sit Figure 8s
Mini Circuit #2 8 Spiderman Pushups
8 Pullovers
8 Overhead Press
Mini Circuit #3 8 Staggered Hand Pushups
8 Bent Over Rows
8 Stability Ball Rollouts (Skip if you don't have a Stability ball)
Mini Circuit #4 8 Tricep Pushups (on bar or floor)
8 Reverse Grip Bent Over Rows
8 Chest Fly
Mini Circuit #5 1 Round of 7s in Heaven
8 Bent Over Row/Tricep Extension Combo
8 Cheerleader Arms