45 seconds on, 15 seconds rest. Repeat as many times as desired!
"Breath flows easily through me" |
Seal Jax |
Ski hops |
Lunge & leaps Right |
Lunge & leaps Left |
Fast Feet with a Hop |
Skips |
Lunge Hop with Squat Jump Between each one |
Plank Jack/ Mountain Climber Combo |
Frog Jumps |
Split squat jumps x3 then switch with 1 jump to center in between |
Box Breath Meditation |
50% Complete
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