45 seconds on, 15 seconds rest. Repeat as many times as desired!
| "Breath flows easily through me" |
| Seal Jax |
| Ski hops |
| Lunge & leaps Right |
| Lunge & leaps Left |
| Fast Feet with a Hop |
| Skips |
| Lunge Hop with Squat Jump Between each one |
| Plank Jack/ Mountain Climber Combo |
| Frog Jumps |
| Split squat jumps x3 then switch with 1 jump to center in between |
| Box Breath Meditation |
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.