Quarantine Fitness #6

15 Minute Upper Body Workout with Dumbbells

Repeat the circuit for 15 minutes!

Level 2: Repeat for 20 minutes
Level 3: Repeat for 25 minutes
Level 4: Repeat for 30 minutes

10-10-10 Bicep Curls (10 top half, 10 bottom, 10 full)

10 Tricep Kickbacks

10 Bent Over Rows

10 Bent Over Row Punches

10 Rolldowns with a Chest Fly

5 Curl, Press, Tricep combos

5 Row, Tricep Extension Combos

10 Rear Deltoid Flys

10 Plank Dumbbell Pull throughs

Repeat for time!

Repeat Day 5's Workout

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.