I voluntarily consent to participate in this fitness program created by Abby Malmstrom.  

I declare that I am healthy and cleared for exercise from my physician.

I recognize that exercise is not without varying degrees of risk to the musculoskeletal and/ or cardio-respiratory system. I hereby certify that I know of no medical problems that would increase my risk of illness or injury as a result of my participation in this fitness program. 

I understand the risks involved in any exercise program: Abnormal blood pressure, fainting, irregular-fast-slow heart rhythm, and, in rare instances, heart attack, stroke, or death.

I understand that “over-doing” any training plan can result in injuries and that “under-doing” the plan can result in lower or no benefits.

My permission to participate in the program is voluntary. I acknowledge that I have read this form in its entirety and I understand Abby Malmstrom will, to the best of her abilities, design a program to help participants best meet their goals.

I understand that this program is non-refundable and non-transferable. 

I agree to waive, release, remise and discharge Abby Malmstrom, Trainer In Your Back Pocket®, and Live For It All of any and all claims, demands, actions or damages resulting from my participation in any Trainer In Your Back Pocket® program or challenge.

I understand and assume any and all risk with participation in this program.