Take a listen to my quick message about a favorite snack food, popcorn! In this video, I'll play a little devil's advocate and teach you not only how to make your popcorn healthier (and easier), but also why you may NOT want to eat popcorn for your health. This way you can make your own decisions about your snack habits!
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On occasion, I send out some pretty nifty information. From workout videos to nutrition lessons, to all things health, wellness, and mindset. Get on the list so you don't miss a beat!