5 Minute Total Body Circuit!
Grab your dumbbells right now and click play to follow along with me for a quick, 5 minute total body circuit!
5 Minute Total Body Workout Description:
| Equipment Needed: | Dumbbells |
| Minute 1 | Lunge & Dumbbell Pass Through |
| Minute 2 | Slow Squat to Tricep to Overhead Press |
| Minute 3 | Falling Stars (30 sec each side) |
| Minute 4 | Squat & Bent Arm Fly & Standing Arm Slide Combo |
| Minute 5 | Traveling Side Lunges |
Repeat as many rounds as desired and take as much rest as needed between each minute of the circuit.
