Empowering women to design stronger, healthier bodies so they can live full of energy and adventure!
Abby Malmstrom, M.S., A.C.N., is an exercise physiologist and clinical nutritionist with a zest for empowering women to find the confidence and knowledge to take their health into their own hands. Learn more about Abby's background, skills, and education here.
On occasion, I send out some pretty nifty workout videos, health blog posts, DISCOUNTS and all around great tips for wellness success. Join my newsletter to get all the goodies!
Join the TBP family! Get all the tools you need to "eat well, move well, think well, and BE WELL!" Connect and conquer your health goals with your TBP fam through our all inclusive flagship membership that includes EVERYTHING, even all of the bonus programs! Click to learn more!
Take a deep dive into how nutrition plays a role in your body's physiology. Let's work together to uncover any missing nutritional links to great health through personalized food and supplementation plans. Let's work to uncover the root causes with an evidence based approach! Book your nutrition consultation with Abby, here.
Returning April 2023! Join the 20 day core challenge! Receive a workout video every day as you build core strength to help you stand taller and feel stronger!
Want a quick burst of daily inspiration? It's like a motivational desk calendar that comes to your inbox! Each day, receive a simple quote, mantra, or message as your "mental tattoo" for the day! Get a little positivity every day, completely free!
Can 5 minutes a day help get you "off the X?" This 21 day program's short workouts, mindfulness messages, and nutrition hacks are all designed to help you create habits and trigger momentum to get out of your comfort zone and get "unstuck!" Think of this program as your launchpad to putting your health first. With just 5 minute workouts that you can do at home, you'll be building habits, moving your body, and feeling good as you "get off the X!"
Empowered Escapes (formerly known as Well-Weekends) are women-only retreats (2-3 nights), allowing you to take a deep exhale, renew, refresh, and revive. Empowered Escapes include a variety of adventures, activities, rest, and most importantly, a group of inspiring & supportive women to help you grow, learn, and experience new things.
Now available as a self-paced, self-guided course, on demand! Design a life you love, empower your soul, and FEEL stronger & lighter in just 6 weeks! Daily workouts, meal plans, nutrition lessons, and mindset practice, all compiled into one comprehensive course to upgrade your life!
The running clinic you just can't afford to miss! Learn to ENJOY running once and for all! Learn the skills, form, posture, and technique to run efficiently and effectively.
Ever wonder what will help your child when it comes to their health? If you're interested in turning your medicine cabinet into a "health cabinet" check out the Kids Nutrition Pack I put together.
Knowing how your body takes the food you eat and turns it into the building blocks of your vitality puts you at a major advantage when it comes to feeling vibrant and creating good health. Understanding and making small changes improves the digestive process, leading to lifelong health benefits.
Become part of something great! Are you ready to build a strong foundation of health and fitness using a safe, sound, efficient blueprint? Are you ready to have unconditional support from your tribe and a coach who cares about you? If so, then join the family today!
Trainer In Your Back Pocket®
Trainer In Your Back Pocket® empowers you with the tools and guidance to build a healthy, powerful, confident body through focused fitness, clean nutrition, and an empowered mindset. Being a Trainer In Your Back Pocket member provides you the luxury of having a personal trainer, at a fraction of the cost. This is your one stop shop for the highest quality, most comprehensive fitness program you can find online. Workout anytime, anywhere, in the comfort of your own home or gym. This program takes the guesswork out of your fitness routine. Trainer In Your Back Pocket® has been providing safe, fun, and efficient workouts and nutrition plans online since 2011.
It's time to regain your health! I can't wait to see you inside the Trainer In Your Back Pocket®!
On occasion, I send out some pretty nifty information. From workout videos to nutrition lessons, to all things health, wellness, and mindset. Get on the list so you don't miss a beat!