About Blog TBP Membership Login

Trainer In Your Back Pocket®

Empowering women to design stronger, healthier bodies so they can live full of energy and adventure!

Join the TBP Family!
 

"Eat Well. Move Well. Think Well. Be Well."

Get on the list! 

On occasion, I send out some pretty nifty workout videos, health blog posts, DISCOUNTS and all around great tips for wellness success. Join my newsletter to get all the goodies! 

Membership Options

Trainer In Your Back Pocket® Membership

Join the TBP family! Get all the tools you need to "eat well, move well, think well, and BE WELL!" Connect and conquer your health goals with your TBP fam through our all inclusive flagship membership that includes EVERYTHING, even all of the bonus programs! Click to learn more!
On Demand Membership

Workout anytime, anywhere with our On Demand membership! This membership gives you access to all TBP workouts in our On-Demand Library. This is a great option for those who want autonomy with their workouts!

Nutrition & Retreat Offerings

Empowered Escape Retreats

Empowered Escapes are women-only retreats, allowing you to take a deep exhale, renew, refresh, and revive. Empowered Escapes include a variety of adventures, activities, rest, and most importantly, a group of inspiring & supportive women to help you grow, learn, and experience new things. New retreat itineraries being added including brand new mother/daughter retreats! Check out where we're going next!
Personalized Clinical Nutrition

Take a deep dive into how nutrition plays a role in your body's physiology. Let's work together to uncover any missing nutritional links to great health through personalized food and supplementation plans. Let's work to uncover the root causes with an evidence based approach! Book your nutrition consultation with Abby, a Licensed Dietitian Nutritionist in the state of Florida and Certified Nutrition Specialist, here.

Bonus Programs & Courses

100 Day, 100 Workout Challenge

Click play and follow along with your daily workout! Complete it at home (or at a gym if you prefer). Each week provides a balanced body of workouts (an upper body, lower body, core, cardio, hiit, and total body option, in addition to a wellness day!) Take the thinking out of planning your fitness routine and prove to yourself that movement can easily fit into your life again!

Free Fortune Cookie 365 Project

Want a quick burst of daily inspiration? It's like a motivational desk calendar that comes to your inbox! Each day, receive a simple quote, mantra, or message as your "mental tattoo" for the day! Get a little positivity every day, completely free!

Get off the X!

Can 5 minutes a day help get you "off the X?" This 21 day program's short workouts, mindfulness messages, and nutrition hacks are all designed to help you create habits and trigger momentum to get out of your comfort zone and get "unstuck!" Think of this program as your launchpad to putting your health first. With just 5 minute workouts that you can do at home, you'll be building habits, moving your body, and feeling good as you "get off the X!"
5 Weeks to 5k Running Clinic

The running clinic you just can't afford to miss! Learn to ENJOY running once and for all! Learn the skills, form, posture, and technique to run efficiently and effectively.
Kids Nutrition Pack

Ever wonder what will help your child when it comes to their health? If you're interested in turning your medicine cabinet into a "health cabinet" check out the Kids Nutrition Pack I put together.
Education Series: Digestion

Knowing how your body takes the food you eat and turns it into the building blocks of your vitality puts you at a major advantage when it comes to feeling vibrant and creating good health. Understanding and making small changes improves the digestive process, leading to lifelong health benefits.

Join The
Trainer In Your Back Pocket®️
Family Today!

Become part of something great! Are you ready to build a strong foundation of health and fitness using a safe, sound, efficient blueprint? Are you ready to have unconditional support from your TBP family and a coach who cares about you? If so, then join us today!

See what TBP membership is all about.

Who is the Trainer In Your Back Pocket?

Abby Malmstrom, MS, CNS, LDN, is an exercise physiologist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist with a zest for empowering women to find the confidence and knowledge to take their health into their own hands.  Learn more about Abby's background, skills, and education here.

Order supplements through my Fullscript store.

Trainer In Your Back Pocket®
Mission Statement

Trainer In Your Back Pocket® empowers you with the tools and guidance to build a healthy, powerful, confident body through focused fitness, clean nutrition, and an empowered mindset.  Being a Trainer In Your Back Pocket member provides you the luxury of having a personal trainer, at a fraction of the cost.  This is your one stop shop for a comprehensive high quality fitness program.   Workout anytime, anywhere, in the comfort of your own home or gym.  This program takes the guesswork out of your fitness routine.  Trainer In Your Back Pocket® has been providing safe, fun, and efficient workouts and nutrition plans online since 2011.

Close

50% Complete

Get on the TBP list! 

On occasion, I send out some pretty nifty information.  From workout videos to nutrition lessons, to all things health, wellness, and mindset. Get on the list so you don't miss a beat!