About Us Blog TBP Membership Login

Trainer In Your Back Pocket®

Design a stronger, healthier you.

Join the tribe
 

"Eat Well. Move Well. Think Well. Be Well."

Get on the list! 

On occasion, I send out some pretty nifty workout videos, health blog posts, DISCOUNTS and all around great tips for wellness success. Join my newsletter to get all the goodies! 

Who is the Trainer In Your Back Pocket?

Abby Malmstrom, M.S. is an exercise physiologist with a zest for helping women around the globe find the confidence and knowledge to take their health into their own hands.  Learn more about Abby's background, skills, and education here.

Join The TBP Tribe Today!

Become part of something great! Are you ready to build a strong foundation of health and fitness using a safe, sound, efficient blueprint? Are you ready to have unconditional support from your tribe and a coach who cares about you? If so, then join the tribe today!

Follow our Trainer In Your Back Pocket® adventures on Instagram!

Trainer In Your Back Pocket® Mission Statement

Trainer In Your Back Pocket® provides the tools and inspiration to feel great, shed weight, and gain confidence through focused fitness, clean nutrition, and an empowered mindset.  Being a Trainer In Your Back Pocket member provides you the luxury of having a personal trainer, at a fraction of the cost.  This is your one stop shop for the highest quality, most comprehensive fitness program you can find online.   Workout anytime, anywhere, in the comfort of your own home or gym.  This program takes the guesswork out of your fitness routine.  Trainer In Your Back Pocket® has been providing safe, fun, and efficient workouts and nutrition plans online since 2011.

Close

50% Complete

Get on the TBP list! 

On occasion, I send out some pretty nifty information.  From workout videos to nutrition lessons, to all things health, wellness, and mindset. Get on the list so you don't miss a beat!