The workouts will be a selection of Abby's favorite Weekly Workout Videos from the Trainer In Your Back Pocket program over the past 7 years, including "Full-On-Fitness Fridays" which are full length (20-30 minute) upper body workouts!
Not only will you be able to log in to see your daily workout, but you'll receive 1 daily email (it'll be in your inbox before you wake up!) with your daily upper body workout/challenge!
Most workouts will take between 5-10 minutes. Full-On-Fitness Fridays will take 20-30 minutes.
Connect with other Amazing Arms participants during the challenge in our private Amazing Arms August Facebook Support Group!
Minimal equipment needs: dumbbells and a tubing band.
Challenge your friends to complete the challenge with you!