2020 Women's Well Weekend


Renew, refresh, and revive your spirit!

Registration is Closed

October 11-14, 2020

Epic Adventures

Lifelong Friendships

Restore & ReTREAT

Tentative Itinerary

Day 1

Arrive at our resort-style home after 4pm. Settle in & meet your new reTREAT friends. Join our welcome party from 6:30-8:30pm (welcome dinner at 7pm & welcome meeting at 8pm). Then grab your swim suits for the "after party" if you're a night owl, and relax in the hot tub under the stars! But don't stay up too late, because Day 2 is right around the corner!

Day 2

We've got an early wake up call as we embark on an adventure of a lifetime. We will be taking a guided paddle (SUP or kayak) through the iconic red walled canyons of Antelope Canyon! We'll paddle into the canyon, then hop out and hike about 1 mile into the impressive slot canyons and have a snack before returning.  Spend the afternoon relaxing at the house, reading, swimming, hot tubbing, hiking, or napping.  Meet up again in the evening for a pre-dinner stretch and group BBQ.

Day 3

We will embark on a private sunrise yoga/meditation session at the iconic Horseshoe Bend. This is not the public site for visitors, but a private, sacred location on Navajo land. Enjoy breakfast as you watch the sun rise up over Horseshoe Bend.  Return to the house for another restful afternoon.  Read a book, swim,  and then join our group hike right from the front door.  Relax in the hot tub, and enjoy our fire pit during the evening. S'more's anyone?!

Day 4

Enjoy a peaceful morning as we gather for one last group farewell activity. Enjoy breakfast together and finish packing up before we depart the house at 10am.  Travel back to your destinations, or book an optional slot canyon tour after checkout (must be booked ahead of time and is a separate fee, but Abby will organize for those interested).

The Details

Cost: $1,100 (Trainer In Your Back Pocket Members).  $1450 (non-Trainer In Your Back Pocket members, but includes a 1 year membership into the Trainer In Your Back Pocket). Single room supplement: +$500 (for those who prefer to have their own room).  Deposit of $550 to guarantee your spot. Final payments due July 15, 2020.  Max 12 spots available.

What's Included:

  • 3 nights stay our luxury rental home with a resort style backyard on the edge of the canyon. Shared rooms.
  • All meals.
  • Guided Antelope Canyon paddle/slot canyon hike adventure.
  • Horseshoe Bend private sunrise yoga/meditation.
  • All park fees & activities

What's not included:

  • Travel/Airfare to Page, AZ. (but carpooling will be available when travel details are made).  Contour Airlines has flights directly into Page, AZ, or drive 4-5hr from Las Vegas or Phoenix.
  • Souvenirs 
  • Extra snacks and alcoholic drinks above and beyond what Abby provides.
  • Optional slot canyon tour after checkout on last day for those who want to explore more of Page, AZ before departing.

Past Well Weekend Testimonials

"Abby's Well Weekends are a breath of fresh air, much needed "me" time and a wonderful time to connect with new friends. I can't express how much these well weekends feed my mind, body and soul."

Mandy Curry
Lake Tahoe, Destin FL, Moab UT & Yosemite Well Weekends

"I came to the 2018 Well Weekend (Napa Valley) not quite sure what to expect. What I found was a group of welcoming, kind women from all over the country looking to make themselves a priority and to build relationships with each other. The food was great, the location was great and the company was the best part!"

Tami Hackbarth
Napa Valley Well Weekend

"Yosemite was amazing! Breathtaking views as we hiked the beautiful waterfalls, and the evening belly laughs at the pizza party. However, Lake Tahoe has my heart. My souls feels at peace near the water. Its beauty from seeing it from the plane in the sky to viewing on ground though... just wow! My favorite was yoga by the water one morning, the calmness, the sun shining on us, and being in tune with me. Ahhh!! Such great memories!"

Jenia Vest
Yosemite & Lake Tahoe Well-Weekends

"I have been on 7 Well Weekends and they all offered something unique. A Wellness Weekend is a place you can speak and not be judged. Vacations are great, retreating with positive, strong women...life changing!"

Brandy Womble
Yosemite, Lake Tahoe, Moab UT, Destin FL, Napa Well Weekends

Slideshow of Past Well-Weekends

Check out some of the great adventures we have had over the years!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.