No matter why you WANT strong legs, let's be honest, we all NEED them to live our daily lives. Join our FREE Trainer In Your Back Pocket New Year, New Rear Challenge!
Get 1 lower body workout emailed to you each week.
Minimal equipment (dumbbells only!)
Do them at home!
"My quads are becoming more defined. That’s very cool at age 63. "
"The New Year New Rear Challenge brought to light specific weaknesses and improved strength needed in those areas!"