Empowered Escapes!

March, 20-23, 2022

Embrace the wonder of Napa Valley with hot springs, health, hiking, and world class hospitality! 

Registration is Closed

This Epic Adventure Takes Place
March 20-23, 2022

Epic Adventures

Lifelong Friendships

Restore & ReTREAT

Tentative Itinerary

Day 1

2:30-5pm, arrive anytime at the famous Calistoga Old Faithful Geyser for our welcome party picnic, toast, and experience the natural phenomenon of the California Old Faithful geyser if it chooses to make an appearance during our party! Meet your fellow empowered escape retreat-mates over a game of bocce or a glass of wine or sparkling! After our welcome party, we will check in to our resort accommodations at the world class Indian Springs Resort. Spend the evening floating under the stars in the hot springs mineral pool as all of your worries and cares float away.  Rest up for the epic adventure of Day 2.

Day 2

We've got an early-ish (we will be on spa time) wake up call as we embark on a hiking adventure in the Robert Louis Stevenson Forest. Explore a forest labyrinth for a shorter hike (2-3 miles round trip moderately advanced hike), or continue on the trail for a longer hiking adventure to Table Rock (5 miles round trip- hard). 

Spend the afternoon exploring Calistoga by foot or bike, taking a nap, or floating in the mineral pool!

Re-Gather at 5pm for a private restorative yoga class at the resort followed by:

Group dinner & drinks at Sam's Social Club restaurant on the resort property. Appetizers provided by Abby. 

Day 3

Spend your morning enjoying a cup of coffee or tea while you journal or have meaningful conversation with your new retreat friends.  Then, join Abby for a gentle tai chi flow in the peaceful surroundings. After a relaxed morning, we will head out to a private wine tasting in Napa Valley. We will stop at the Welcome to Napa visitor sign for a photo op!  After our wine tasting, head back to the resort for a unique spa experience: the Indian Springs volcanic mud bath ritual! THIS is a once in a lifetime experience you will remember forever! Following your spa treatment, enjoy some quiet peace at the Buddha Pond.

Enjoy dinner in Calistoga and spend your evening by the fire pit or at the mineral pool.


Day 4

Enjoy another peaceful morning with an energizing workout, trail run, or meditation walk followed by breakfast at Sam's Social Club, and one last group farewell activity. Depart the resort at 12pm and bring your good energy and vibes back home!

The Details

Cost: $1,550-$2700 pp (Trainer In Your Back Pocket Members).  Non-TBP members: + $300 (includes 1 year TBP membership). Women only.

What's Included:

  • 3 nights stay at our luxury hot springs resort in your selected room preference.
  • 1 Dinner (Day 1 Welcome Party). 1 Breakfast (Day 2 before the hike). 1 Lunch (Day 3 after Wine Tasting in Napa). Snack bags will be provided for each room.
  • Spa Experience: Volcanic Mud Bath
  • Entrance to Old Faithful Geyser and welcome party.
  • Private Napa wine tasting experience.
  • All park fees & activities
  • As always, all activities are optional! If you don't want to hike, you don't have to! If you don't want to go wine tasting, you don't have to! 

What's not included:

  • Travel/Airfare/Rental Car to Calistoga, California. (carpooling will be available from Sacramento for those driving from Sacramento). Closest airports: Sacramento (SMF), San Francisco (SFO), Oakland (OAK). All are approximately 2-3 hours drive to Calistoga, depending on traffic. I find SMF to be the easiest airport to fly into. 
  • Souvenirs 
  • Select Meals (2 breakfasts, 2 lunches, 2 dinners)
  • Gratuity for spa attendants and wine tasting hosts. (Usually $15-$25 based on your enjoyment).

How to reserve your spot:

  • Email Abby your room/bed preference and if you will be sharing with a friend. [email protected]
  • 50% deposit due to hold your spot due to Abby via PayPal, check, or Venmo.
  • Remaining balance due February 20, 2022
  • No refunds after February 20, 2022. Refunds before February 20 will incur a $200 non-refundable fee. Non-TBP members will incur a $300 cancellation fee, but will be able to keep their TBP membership for the year.

Choose your Room Preference

Room preferences are first come, first served, based on availability. TBP member rates as follows: 

  • Shared Queen Bed: $1550 per person (must register with a friend who you will be sharing the bed with)
  • Shared King Bed: $1850 per person (must register with a friend who you will be sharing the bed with)
  • Single Bed in a shared room (twin or queen): $1850
  • Single Queen Bed in a Private Room (1 or 2 available): $2400
  • Single King Bed in a Private Room (1 available): $2700
  • Non-TBP Member Rates, add $300 (includes 1 year membership into the TBP). 




COVID Information

Due to COVID, we recommend selecting a single occupancy room if you aren’t comfortable sharing space with another person unless of course, you’re coming with a friend and you’re ok rooming together. We are not requiring proof of vaccination to request a roommate at this time. We will respect and follow any rules and laws that Napa County and California have in place to keep their cities and state safe.

Thank you for understanding.

Empowered Escape Testimonials

"Abby's Well Weekends are a breath of fresh air, much needed "me" time and a wonderful time to connect with new friends. I can't express how much these well weekends feed my mind, body and soul."

Mandy Curry
Lake Tahoe, Destin FL, Moab UT & Yosemite Well Weekends

"I came to the 2018 Well Weekend (Napa Valley) not quite sure what to expect. What I found was a group of welcoming, kind women from all over the country looking to make themselves a priority and to build relationships with each other. The food was great, the location was great and the company was the best part!"

Tami Hackbarth
Napa Valley Well Weekend

"Yosemite was amazing! Breathtaking views as we hiked the beautiful waterfalls, and the evening belly laughs at the pizza party. However, Lake Tahoe has my heart. My souls feels at peace near the water. Its beauty from seeing it from the plane in the sky to viewing on ground though... just wow! My favorite was yoga by the water one morning, the calmness, the sun shining on us, and being in tune with me. Ahhh!! Such great memories!"

Jenia Vest
Yosemite & Lake Tahoe Well-Weekends

"I have been on 7 Well Weekends and they all offered something unique. A Wellness Weekend is a place you can speak and not be judged. Vacations are great, retreating with positive, strong women...life changing!"

Brandy Womble
Yosemite, Lake Tahoe, Moab UT, Destin FL, Napa Well Weekends

Slideshow of Past Empowered Escapes

Check out some of the great adventures we have had over the years!


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