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Cardio Challenge Day 1 

30-45-60 Second Intervals

 
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 Cardio Workout Summary:

30 - 45 - 60 second intervals
Set 1: 30 seconds hard x 30 seconds easy for a total of 5 minutes
Set 2: 45 seconds hard x 45 seconds easy for a total of 7.5 minutes
Set 3: 60 seconds hard x 60 seconds easy for a total of 10 minutes
Total is 22.5 minutes of cardio intervals!

TBP Member Strength Add - On:

Pair this cardio workout with our January 5 minute total body strength workout here!