Cardio Challenge Day 2
10, 20, 30, 40, 50, 60 second sets!
Cardio Workout Summary:
3-5 minute warmup doing any modality of cardio you choose (walk, run, row, cycle, stairs, etc.)
Circuit (repeat as many rounds as you want back to back, or interval it with your strength by doing the cardio circuit and then 5 minutes of strength, then the cardio circuit again, etc.)
Minute 1: steady state moderate
Minute 2: 10 seconds hard x 50 seconds moderate/easy
Minute 3: 20 seconds hard x 40 seconds moderate/easy
Minute 4: 30 seconds hard x 30 seconds moderate/easy
Minute 5: 40 seconds hard x 20 seconds moderate/easy
Minute 6: 50 seconds hard x 10 seconds moderate/easy
Minute 7: 1 minute hard
Minute 8: easy steady state recovery
TBP Member Strength Add - On:
Pair this cardio workout with our January 5 minute upper body strength workout here!
