5x5x5

Cardio Workout Summary

Pick two types of cardio that you enjoy.  Examples could be: 

• running and walking
• walking and fast walking
• bicycle and running
• swimming freestyle and swimming backstroke
• elliptical and treadmill hill walk
• treadmill hill walk and treadmill flat walk
• bicycle and elliptical
• stair climbing and walking, jumping rope, running, etc.
• Burpees and walking

Then complete 5 minutes of the first exercise followed by 5 minutes of the 2nd exercise. Then repeat for 5 rounds! (50 minutes!)

*Note, this workout is less "intense" than the previous interval workouts, meaning you can go for longer durations to challenge your cardiovascular endurance!

For Level 2, do 6 minutes of each exercise (6x6x5) (60 minutes)

For Level 3, do 7 minutes of each exercise (7x7x5) (70 minutes) 

For Level 4, do 7 minutes of each exercise and 7 rounds! (7x7x7) (98 minutes!)