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Cardio Workout Challenge Day 5 

Tabata Intensity & Recovery

 
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Cardio Workout Summary: 

Abby's Workout Side Note Video

4 min moderate warmup
4 minute tabata cardio
4 minute moderate intensity
4 minute tabata cardio
Repeat as many rounds as desired.

To do the tabata: 20 seconds hard intensity followed by 10 seconds easy intensity. Then repeat that for a total of 4 minutes (8 rounds)

TBP Member Strength Add - On:

Pair this cardio workout with our January 5 minute lower body strength workout here!