CORE WORKOUT
Day 4: Follow Along
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Level 1: 2 minutes of each exercise x 1 round
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Level 2: Level 1 plus 1 minute of each exercise in the list for a 2nd round
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Level 3: 2 minutes of each exercise x 2 rounds
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Level 4: Repeat Level 2 a 2nd Round
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| Equipment Needed | Dumbbells, (optional chair for balance) |
| Exercise #1 | Stork Balance + Knee Pull (1 min each side) |
| Exercise #2 | Plank Knee Tap x Shoulder Tap x Gator Step Combo |
| Exercise #3 | Core Squat + Dumbbell Rotate Lift. (1 min each side) |
| Exercise #4 | Teapots (1 min each side) |
| Exercise #5 | Single Leg Balance Touch to Slow Front Kick (1 min each side) |
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