HIIT WORKOUT
Day 5: Follow Along
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Level 1: 2 minutes of each exercise x 1 round
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Level 2: Level 1 plus 1 minute of each exercise in the list for a 2nd round
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Level 3: 2 minutes of each exercise x 2 rounds
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Level 4: Repeat Level 2 a 2nd Round
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| Equipment Needed | Mini Band (or bodyweight) |
| Exercise #1 | 1, 2, 3 Ski Steps x Single Leg Balance Touch |
| Exercise #2 | Mini Band Hops (4) x Slow Step Combo |
| Exercise #3 | Pushup Negative x Childs Pose Combo |
| Exercise #4 | Frog Squat x Frog Jump Combo |
| Exercise #5 | Front/Back Lunge + 3 Scissor Hops |
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