10 MINUTE LOWER BODY WORKOUT
Day 2: Follow Along!
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Level 1: 2 minutes of each exercise x 1 round
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Level 2: Level 1 plus 1 minute of each exercise in the list for a 2nd round
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Level 3: 2 minutes of each exercise x 2 rounds
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Level 4: Repeat Level 2 a 2nd Round
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| Equipment Needed | Dumbbells, Chair |
| Exercise #1 | Back Lunge to Step Up (1 min each leg) |
| Exercise #2 | Core Squat + Dumbbell Rotate Lift. (1 min each side) |
| Exercise #3 | Deadlift & Squat Combo |
| Exercise #4 | Stork Hip Openers (1 min each side) |
| Exercise #5 | Bench Bridges 1, 2, 3, hold. |
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