$129.00 USD

Every year

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  • I understand that my membership fees are non-refundable and non-transferrable.  My membership will auto-renew every year to ensure continued access to the On Demand membership.
  • I understand that my participation in the Trainer In Your Back Pocket®'s On Demand membership is voluntarily, and that I may cancel at any time in my account prior to my renewal date to avoid future payments.
  • I understand that exercise is not without varying degrees of risk to the musculoskeletal and/ or cardio-respiratory system. I hereby certify that I have my doctor's approval to participate in an exercise program.
  • I understand the risks involved in any exercise program: Abnormal blood pressure, fainting, irregular-fast-slow heart rhythm, musculoskeletal injuries, and, in rare instances, heart attack, stroke, or death.
  • I understand that all material in the Trainer In Your Back Pocket®'s On Demand membership is copyrighted, including the workouts,  lessons, and resources. I will not copy or share any information from this membership program publicly unless I have written permission from Abby.
  • I understand that any questions that I have about my Trainer In Your Back Pocket®'s Fit & Accountable membership and exercise plan are always welcome.
  • I agree to waive, release, remise and discharge Abby Malmstrom, Trainer In Your Back Pocket®  and Live For It All of any and all claims, demands, actions or damages resulting from my participation in any Trainer In Your Back Pocket® program.

Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with him or her. Abby holds a Masters degree in Exercise Science with 100+ postgraduate hours in Applied Clinical Nutrition.  She is not a doctor or registered dietitian. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The publisher shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this program’s contents or any errors or omissions herein.

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On Demand Membership

Are you ready to get fit, but not ready to join the full Trainer In Your Back Pocket membership yet? I've got the perfect solution for you!  This membership offers a totally On Demand membership,  giving you access to ALL Trainer In Your Back Pocket workouts in our on demand library! That's currently over 100 different workouts (and growing), that you can do at home, 24/7

If you want additional 1 on 1 coaching, you are eligible to schedule those calls directly with Abby at the member rate!

This is a great option for those who simply want quick, home based, workouts to follow along with! 

Here's a quick sneak peak into the On Demand Workout Library!