Don't believe the hype that you have to completely change your life every January! Most people go too hard, too fast, and then burn out, or drop out.
It's really not about making 1 big drastic change. It's about making small simple choices each day that add up to a big difference.
"Get off the X" training is preparing us to take small action steps daily so that we can trigger momentum and avoid getting (or staying), stuck. It's a 21 day program to help you make small (5 min per day) moves OFF the X, aka: your comfort zone. The daily lessons are a combination of quick workouts, motivation/mindset skills, and nutrition hacks to help you build momentum and step off the X (your comfort zone), and get "unstuck!"
If you are paralyzed by all of the health options out there, start simple. Start with small daily changes.
What you'll get in Get Off the X:
- 5-10 minute daily lessons, rotating between workouts, mindset skills, and nutrition hacks.
- Access to the program via our mobile app or web browser.
- Repeat the program as many times as you wish for 1 full year!
- This is a self-paced, self-guided course and is included inside Trainer In Your Back Pocket membership.
Join the Trainer In Your Back Pocket Membership and access this program for FREE inside the membership!