TBP Membership
What's included in my Trainer In Your Back Pocket® (TBP) Membership?
- Monthly Workout Plans (new upper body, lower body, core, cardio, HIIT, and total body workouts each month). Includes both the at home and at gym options.
- MYZONE Fitness Tracker! (a $150 value!)
- Two Exercise Mini-Bands (medium strength & heavy strength)
- Private TBP Facebook Group Access with Facebook Live Classes taught by Abby
- Monthly Nutrition Lesson
- Monthly Wellness Practice
- Monthly Team Coaching Calls
- Workout Video Archive with over 300 workout videos to choose from!
- Travel-Fit-Kit with over 30 Travel Workouts
- Free Access to 42 Days to Fit & Feeling Good
- Free Access to 5 Weeks to 5k Virtual Running Clinic & Training Schedules
- Free Access to the TBP Nutrition University (an entire year's worth of nutrition lessons and challenges to kickstart your nutrition journey!)
- Bonus Challenges like:
- New Year, New Rear
- Awesome Abs April
- Amazing Arms August
- HIIT for the Holidays
- Quarterly Fitness Assessments
- Bonus Bodyweight/Travel and Beginner Workout Plans
- Nutrition Resources & Meal Plans
- Pregnancy Safe Workout Videos
- Annual Well-Weekend Adventure Retreats (additional fee)
- Discounted Personal Training and Group Classes with Abby
- Instructional Videos
- Monthly Checklists
- Recommended Reads, Podcasts, & Health Resources
- Welcome Binder
- Free shipping on Standard Process orders over $100.
