Quarantine Fitness #14

Total Body HIIT Workout, AMRAP Style

Repeat Each Circuit of 3 exercises for 3 minutes (as many rounds as possible!)

Circuit 1: Repeat for 3 minutes nonstop

10 Sumo Jax
8 Bent Arm Shoulder Raises
5 Step Up to knee hop (ea)

Circuit 2: Repeat for 3 minutes nonstop
10 Lunge Hops
8 Bent Over Row Punches (ea)
5 Single Leg V-Ups (ea)

Circuit 3: Repeat for 3 minutes nonstop

10 Frog Jumps
8 Curl & Presses (alternating arms. ea)
5 Plank Rows (ea)

Circuit 4: Repeat for 3 minutes nonstop

5 Traveling Squat Thrusts
8 Supine Tricep Extensions
5 Rolldowns with a Twist

Circuit 5: Repeat for 3 minutes nonstop

5 Lunge & Leaps (ea)
8 Chest Flys
10 Scissor Abs
Repeat Yesterday's Upper Body Workout
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50% Complete

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