Quarantine Fitness #3

Lower Body Bodyweight Workout

Follow along for 3 quick tabatas!

3 Tabatas
4 Minutes Each
Quick & Simple!

Tabata #1

Standing Glute Squeeze (intervals 1,3,5,7)

Standing Glute Squeeze Pulse & Knee Lift (Intervals 2,4,6,8)

Tabata #2

Lunge Pulse & Squeeze/Stand (Intervals 1,3,5,7)

Lunge Pulse & Knee Lift (Intervals 2,4,6,8)

Tabata #3

Plie Squat & Squeeze (Intervals 1,3,5,7)

Plie "pulse pulse squeeze"(intervals 2,4,6,8)

Repeat Day 2's Workout

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.