Quarantine Fitness #2

Total Body Bodyweight Workout

Level 1: Repeat Circuit for 15 minutes.
Level 2: Repeat for 20 minutes.
Level 3: Repeat for 25 minutes.
Level 4: Repeat for 30 minutes.

9 Double Crunches

8 Plank Knee Unders (total)

6 Pushup to Side Planks

5 Side Lunge to Balance (each side)

4 Rolldowns with a Twist

3 Lunge & Leaps (each side)

2 Wide Narrow Squat Jumps

1 Minute Glute Bridge Hold

Repeat for time!

Repeat Day 1's Workout

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