Quarantine Fitness #11

Upper Body Workout with Dumbbells

Add-On Workout

Each round adds on a new exercise at the end! Always go back to the beginning for each round, and then add on at the end.

Round 1:

1 Squat & Press with Rotation

Round 2:

1 Squat & Press with Rotation
2 Bent Over Row Punches (each)

Round 3:

1 Squat & Press with Rotation
2 Bent Over Row Punches
3 Rear Deltoid Flys

Round 4:

1 Squat & Press with Rotation
2 Bent Over Row Punches
3 Rear Deltoid Flys
4 Bent Arm Shoulder Raises

Round 5:

1 Squat & Press with Rotation
2 Bent Over Row Punches
3 Rear Deltoid Flys
4 Bent Arm Shoulder Raises
5 Reverse Grip Bent Over Row/ Tricep Extension Combos

Round 6:

1 Squat & Press with Rotation
2 Bent Over Row Punches
3 Rear Deltoid Flys
4 Bent Arm Shoulder Raises
5 Reverse Grip Bent Over Row/ Tricep Extension Combos
6 Chest Flys

Round 7:

1 Squat & Press with Rotation
2 Bent Over Row Punches
3 Rear Deltoid Flys
4 Bent Arm Shoulder Raises
5 Reverse Grip Bent Over Row/ Tricep Extension Combos
6 Chest Flys
7 Bent Over Rows

Round 8:

1 Squat & Press with Rotation
2 Bent Over Row Punches
3 Rear Deltoid Flys
4 Bent Arm Shoulder Raises
5 Reverse Grip Bent Over Row/ Tricep Extension Combos
6 Chest Flys
7 Bent Over Rows
8 Pushup to Row
Repeat Yesterday's Workout
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.