Saturday September 19, 2026

Let's adventure! After a nourishing breakfast, we'll head to one of the local Florida springs for a kayaking adventure in the beautiful 7 Sisters Springs. Wear your swimsuit if you want a refreshing dip!  (If you're an unexperienced paddler, there will be an option to take a double kayak with a more experienced kayaker). There will be plenty of time in the afternoon to experience a mini-soundbath meditation led by Abby, relax and breathe in the salt cave, spend time with the local animals on property, walk the labyrinth, hang at the pool, take a nap, journal, make art in the craft corner, and spend some time connecting with new friends! Our evening begins with our keynote talk from co-host Ashleigh Auth PA-C, a dedicated and experienced women’s health provider with a passion for helping women navigate midlife with confidence and balance. End the evening around the fire pit with a a joyful silent disco party with some special guests, the goats!  This is your chance to "dance like no one's watching" and live in the moment! 

Sunday September 20, 2026

We'll start our final day together with an early-ish hike to some unique Florida caves! The hike will be easy and flat, with a little scrambling down into the cave. Don't worry, we can help you step down into the caves, and you can always opt to stay up on flat ground! Upon return back to Full Circle Retreat, take a dip in the pool, shower, and pack up before another delicious lunch. We will close out our retreat with an energy balancing chi movement flow on the outdoor yoga platform, led by Abby. Then, connect for our closing circle in the Zen Den!  Depart at 2pm for home, feeling energized and excited about the life you're creating! 

Meet your hosts, Abby Malmstrom & Ashleigh Auth

Abby, is an exercise physiologist, clinical nutritionist, and owner of Trainer In Your Back Pocket, an online community of women who strive empower their lives through fitness and nutrition. She has led women's retreats for over 16 years, holding space for women to embrace their own power through adventure and reflection.

Ashleigh is a licensed PA-C and owner of Pausitive Women's Care, who is redefining women's health through gynecological care. She specializes in holistic, personalized, mid-life focused care and is thrilled to be our keynote speaker and host at this retreat.  

The Details

What's Included:

• 3 day, 2 night stay at our one-of-a-kind retreat home, Full Circle Retreats. (Check it out because the place is magical!)
• All meals included, fresh juices stocked in the fridge, snacks, and more! (Friday dinner. Saturday Breakfast, Lunch and Dinner. Sunday Breakfast and Lunch.)
• Floating Sound Meditation & Salt Cave Restoration
• Unique Cave Hikes & Springs Kayak Adventure
• Expert Women's Health Education From Our Keynote Speaker, Ashleigh Auth, PA-C
• Soulful gatherings and circles.
• Silent Disco Under the Stars
• Pool time, animals, nature, and rest.

What's not included:

• Travel to/from Inverness, FL. Nearest airports: Orlando or Tampa, Fl. Carpooling and the sharing of rental cars is recommended. 
• Souvenirs 
• Extra gratuity for any tour guides.

How to secure your spot: 

• Place your deposit via credit card below or email Abby to secure your space via Venmo or Zelle).  To ensure your bed preference is still available, you may email Abby at trainerinyourbackpocket@gmail.com to check.
• $500 non-refundable deposit due to reserve your space. Remaining cost due on or before August 18, 2026.
• Payments can be made via credit card, check, Venmo or Zelle. 
• No refunds after August 18, 2026. Refunds before August 18, 2026 will be for any payments made to date, not including the non-refundable deposit.