GLP-1 Agonist Mentorship Membership

$89.00 USD every month

The GLP-1 Mentorship Membership Details:

Your monthly membership fee includes:

  • Weekly personal nutrition check-ins (via email) with Abby to review your nutrition logs, exercise logs, symptoms, side effects, and any questions that come up during the week for you.
  • Monthly group coaching calls to discuss relevant topics associated with GLP-1 medications and overall metabolic health.
  • Full access to the Trainer In Your Back Pocket membership, where you will have access to all strength training workouts, educational seminars, and wellness programs.
  • What's expected of you? 
    • Complete at least one 24 hour food log per week so that Abby can review and help support any areas of deficiency.
    • Complete at least 5-10 minutes of strength training on most days of the week. Workouts will be provided to you via the Trainer In Your Back Pocket membership!
    • Ask questions along the way! 
    • Be willing to make necessary dietary changes to support your long term health, such as finding more recipes with fiber and protein.
    • Continue to have communication with your prescribing physician about any health concerns and serious side effects.
  • This membership is not intended to be medical advice, but rather a healthy lifestyle program to support your health while taking GLP-1 medications, and your future weaning off of them.
  • All nutritional coaching will be performed in a safe, HIPAA compliant electronic medical records portal.
  • Current Trainer In Your Back Pocket members, click here for your reduced monthly rate for the GLP-1 mentorship membership.

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I understand that my membership fees are non-refundable and non-transferrable.  My membership will auto-renew monthly to ensure continued access to the mentorship membership and Trainer In Your Back Pocket program. 

I understand that my participation in the GLP-1 Mentorship Membership and Trainer In Your Back Pocket® membership is voluntarily, and that I may cancel at any time in my account prior to my renewal date to avoid future payments.

I understand that exercise is not without varying degrees of risk to the musculoskeletal and/ or cardio-respiratory system. I hereby certify that I have my doctor's approval to participate in an exercise program.

I understand the risks involved in any exercise program: Abnormal blood pressure, fainting, irregular-fast-slow heart rhythm, musculoskeletal injuries, and, in rare instances, heart attack, stroke, or death.

I understand that all material in the Trainer In Your Back Pocket® membership is copyrighted, including the monthly workout plans, fitness videos, nutrition lessons, and wellness resources. I will not copy or share any information from this membership program publicly unless I have written permission from Abby.

I understand that any questions that I have about my GLP-1 Mentorship Membership or Trainer In Your Back Pocket® membership and nutrition/exercise plan are always welcome.

I agree to waive, release, remise and discharge Abby Malmstrom, Trainer In Your Back Pocket®  of any and all claims, demands, actions or damages resulting from my participation in the GLP-1 Mentorship Membership and Trainer In Your Back Pocket® program.

Disclaimer: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with him or her. Abby holds a Masters degree in Exercise Science with 1000+ postgraduate hours in Applied Clinical Nutrition.  She is not a doctor or registered dietitian. The information presented herein is not presented with the intention of diagnosing or treating any disease or condition. This information is for educational purposes only. No responsibility is assumed by the author nor anyone connected with this website for the use of this information and no guarantees of any kind are made for the performance or effectiveness of the recommendations provided. The publisher shall not be held responsible for loss or damage of any nature suffered as a result of reliance on any of this program’s contents or any errors or omissions herein.