10 MINUTE UPPER BODY WORKOUT
Day 1: Follow Along!
| Equipment Needed | Dumbbells |
| Exercise #1 | Bent Over Row Puches, 1, 2, 3 x hold |
| Exercise #2 | Shoulder Press & Goal Post Fly Combo |
| Exercise #3 | Bent Over Row, Tricep Kickback, Rear Deltoid fly combo |
| Exercise #4 | Wide Grip Bicep Curl + Press Out Combo |
| Exercise #5 | Chest Fly + Pullover Combo |
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Level 1: 2 minutes of each exercise x 1 round
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Level 2: Level 1 plus 1 minute of each exercise in the list for a 2nd round
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Level 3: 2 minutes of each exercise x 2 rounds
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Level 4: Repeat Level 2 a 2nd Round
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