Quick Upper Body Workout!
Grab your dumbbells and click play to follow along with me for one of my favorite upper body workouts! This one is a fan favorite and can be done in just 10 minutes!
Workout Description:
|
Equipment Needed: Dumbbells |
|
| Exercise 1 | Bent Arm Shoulder Raises |
| (in between exercise) |
Bent Over Rows (neutral grip) |
| Exercise 2 | W to V |
| (in between exercise) |
Bent Over Rows (reverse grip) |
| Exercise 3 | Supine Tricep Extensions |
| (in between exercise) |
Bent Over Row Punches |
| Exercise 4 | Plyo Bicep Curls |
| (in between exercise) |
Bent Over Rows (prone/wide grip) |
| Exercise 5 | Standing Overhead Tricep Extensions |
| (in between exercise) |
Bent Over Rows (your choice from above) |
| Exercise 6 | Rolldown with Chest Fly |
|
Level 1:
8 Reps Each Exercise
|
Level 2:
10 Reps Each Exercise
|
Level 3:
12 Reps Each Exercise
|
Level 4: Repeat Level 1 a 2nd time |
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