Are you confused whether or not to drink water with your meals? How about drinking ice water vs. room temperature water? In this TBP nutrition lesson, listen in to learn how drinking water can help or hinder your digestion, and what to do about it. 

I have two practical tips for you in this lesson, that you can begin implementing immediately into your life. 

Tip #1: Should you drink water with your meals?

Tip #2: Should you drink ice water over room temperature water?

Watch this lesson to learn all about it. Plus, get a mini (and by mini, I mean super basic mini) lesson on TCM (Traditional Chinese Medicine) on how drinking iced water can affect the spleen organ.