Abby Malmstrom, M.S. is an exercise physiologist and functional nutrition coach with a zest for empowering women to find the confidence and knowledge to take their health into their own hands. Learn more about Abby's background, skills, and education here.
On occasion, I send out some pretty nifty workout videos, health blog posts, DISCOUNTS and all around great tips for wellness success. Join my newsletter to get all the goodies!
Join the TBP family! Get all the tools you need to "eat well, move well, think well, and BE WELL!" Connect and conquer your health goals with your TBP fam through our all inclusive flagship membership that includes EVERYTHING, even all of the bonus programs! Click to learn more!
Workout anytime, anywhere with our Fit & Accountable membership! This membership gives you access to all TBP workouts in our On-Demand Library PLUS a live group coaching call each month with Abby! This is a great option for those who want autonomy with their workouts, but also want accountability!
Knowing how your body takes the food you eat and turns it into the building blocks of your vitality puts you at a major advantage when it comes to feeling vibrant and creating good health. Understanding and making small changes improves the digestive process, leading to lifelong health benefits.
Returning Oct. 4, 2021 by popular demand! Design a life you love, empower your soul, and FEEL stronger & lighter in just 6 weeks! Daily workouts, meal plans, nutrition lessons, and mindset practice, all compiled into one comprehensive course to upgrade your life!
Ever wonder what will help your child when it comes to their health? If you're interested in turning your medicine cabinet into a "health cabinet" check out the Kids Nutrition Pack I put together.
The running clinic you just can't afford to miss! Learn to ENJOY running once and for all! Learn the skills, form, posture, and technique to run efficiently and effectively.
Empowered Escapes (formerly known as Well-Weekends) are women-only retreats (2-3 nights), allowing you to renew, refresh, and revive. Empowered Escapes include a variety of adventures, activities, rest, and most importantly, a group of inspiring & supportive women to help you grow, learn, and experience new things.
Returning April 2022! Join the 20 day core challenge! Receive a workout video every day as you build core strength to help you stand taller and feel stronger!
Returning January 2022. Kickstart the year with a FREE lower body workout challenge! Receive a new lower body workout each week right in your email! Can you complete 4 lower body workouts to kickstart the new year?
Become part of something great! Are you ready to build a strong foundation of health and fitness using a safe, sound, efficient blueprint? Are you ready to have unconditional support from your tribe and a coach who cares about you? If so, then join the family today!
Trainer In Your Back Pocket® Mission Statement
Trainer In Your Back Pocket® empowers you with the tools and guidance to build a healthy, powerful, confident body through focused fitness, clean nutrition, and an empowered mindset. Being a Trainer In Your Back Pocket member provides you the luxury of having a personal trainer, at a fraction of the cost. This is your one stop shop for the highest quality, most comprehensive fitness program you can find online. Workout anytime, anywhere, in the comfort of your own home or gym. This program takes the guesswork out of your fitness routine. Trainer In Your Back Pocket® has been providing safe, fun, and efficient workouts and nutrition plans online since 2011.
On occasion, I send out some pretty nifty information. From workout videos to nutrition lessons, to all things health, wellness, and mindset. Get on the list so you don't miss a beat!