10 Exercise Upper Body Combo!
Grab your dumbbells right now and click play to follow along with me for one of my favorite upper body workouts! This one is a fan favorite and takes just about 10 minutes to complete!
It's a great example of the types of daily workouts you'll receive during 10 Minutes-a-Day-May coming up inside the TBP Membership!
10 Exercise Upper Body Workout Description:
| Equipment Needed | Dumbbells |
| Round 1 | Bent Over Row |
| Round 2 (add this onto Round 1 exercise) |
Tricep Extension |
| Round 3 (add this onto Round 1 & 2 exercise combo) |
Rear Deltoid Fly |
| Round 4 (add this onto Round 1 & 2 & 3 exercise combo) |
Upright Row |
| Round 5 (add this onto Round 1, 2, 3 & 4 exercise combo) |
Front Raise |
| Round 6 | Side Raise |
| Round 7 | Bicep Curl |
| Round 8 | Overhead Press |
| Round 9 | Overhead Tricep Extension |
| Round 10 | Bent Arm Shoulder Raise |
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Level 1: 3 Reps of each add-on round.
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Level 2: 3 Reps of each add-on round + an extra 2 reps of the total 10 exercise combo.
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Level 3: 3 Reps of each add-on round + an extra 5 reps of the total 10 exercise combo.
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Level 4: 3 Reps of each add-on round + an extra 7 reps of the total 10 exercise combo.
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