10 Minute Squat & Press Circuit (also pregnancy safe)
Grab your dumbbells and click play to follow along with me for a quick, 10 minute total body workout!
We have an entire library of 10 minute workouts inside the Trainer In Your Back Pocket membership! If you like quick, efficient workouts, come join us inside the TBP Membership!
10 Minute Squat & Press Circuit Description:
Equipment: Dumbbells
5x Wide Squat Step + Curl & Press as you come back to center (then alternate sides)
5x Wide Squat Step + Wide Grip Curl & Press Out as you come back to center (alternate sides)
5x Wide Squat Step + Narrow Grip Curl + Forward Press at Chest Level as you come back to center (alternate sides)
5x Single Leg Deadlifts (keep toe on ground or lift it up to balance) + Tricep Extension to Bicep Curl as stand back up. (5 each side)
For the time remaining in the 10 minutes, alternate between 1 rep of each of the exercises on each side (except 3 each side for the deadlift combo), and repeat!
Just click play and follow along!
You can make this workout shorter by only doing the 1 rep circuits for desired time (2 minutes, 5 minutes, etc), or you may make the workout longer by continuing the 1 rep circuits for 10+ minutes.
