10 Minute Total Body Combo Workout
Grab your dumbbells right now and click play to follow along with me for a quick, 10 minute total body workout!
It's a great example of the types of daily workouts you'll receive during 10 Minutes-a-Day-May coming up inside the TBP Membership!
10 Minute Total Body Combo Workout Description:
Equipment: Dumbbells
Exercise 1: Side Lunge & Bent Arm Shoulder Raise Combo
- 5 right side, 5 left side, 10 alternating sides
Exercise 2: Back lunge & Front Raise Combo
- 5 right side, 5 left side, 10 alternating sides
Exercise 3: Plie Squat & Narrow Bicep Curl
- 12 total
Exercise 4: Glute Step Back (or stork balance) & tricep extension combo
- 5 right side, 5 left side, 10 alternating sides
Exercise 5: Curtsy Lunge & Opposite Arm Cross Body Curl
- 5 right side, 5 left side, 10 alternating sides
